The 4 Day Gluten Free Ration Pack includes three meals plus a dessert per day, with a variety that takes the thinking out of meal selection.

Note: This ration pack cannot be shipped to the European Union.

Breakfast

4 x Scrambled Egg with Cheese & Caramelised Onion

Lunch/Dinner

1 x Sweet and Sour Chicken with Rice

1 x Chicken Korma with Rice

1 x Chicken Rice with Vegetables

1 x Beef and Potato Hotpot

1 x Chilli Con Carne with Rice

1 x Thai Green Chicken Curry with Rice

1 x Fish and Potato with Parsley Sauce

1 x Vegetable Tikka with Rice

Dessert

2 x Rice Pudding with Cinnamon

1 x Custard with Apple

1 x Custard with Mixed Berries

Pack Information

	450kcal (Single Serving)	800kcal (High Energy Serving)	1000kcal (Double Serving)
Breakfast (kcal)	1800	3200	4000
Lunch (kcal)	1800	3200	4000
Dinner (kcal)	1800	3200	4000
Dessert (kcal)	1800	1800	1800
TOTAL KCAL*	7200	11400	13800
Approx Weight*	2.08kg / 4.58lbs	2.92kg / 6.43lbs	3.16kg / 6.96lbs

* Approximate

MEAL CHOICES

If you would like to change any of the meals, please use the Special Instructions box when you are checking out, or drop us an email at store@racingtheplanet.com and we'll happily swap them over for you.

REMARKS

- We reserve the right to substitute the items outlined with others of similar value.

- Expedition Foods meals have a long shelf-life of up to 5 years.

- Meals can be rehydrated with hot or cold water.

- The ration pack ships from our warehouse in the UK.

PLEASE NOTE: Products containing beef, chicken or pork cannot be shipped to the United States or Canada.

Expedition Foods 4 Day Gluten Free Ration Pack

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